unleash your inner warrior
☆
unleash your inner warrior ☆
CONFIDENT:
1:1 Run Coaching
Know that you are READY for added support on your fitness journey and want a coach who understands that your running, fitness + nutrition needs to SUPPORT you in your busy life instead of add more stress or ‘things to get done’?
Then 1:1 Run Coaching is where we can begin.
1:1 Run Coaching is for those who wish to have a Running Coach who also focuses on overall Fitness and Performance in life in your back pocket. Together we work to develop a progressive training program that works for YOU given not only your goals, but taking into account everything else that you have happening in your life.
Running and fitness in general is supposed to support you in your life and help you feel stronger to tackle anything that comes your way in life, not break you down, stress you out or leave you too exhausted to show up for life.
My running philosophy is that ANY form of movement that gets you outside {ideally} and moving forward is life-changing. Movement is Medicine and we fully embrace that here.
It’s about the running, and it’s not about the running- because it is SO much more when we allow running to be the vehicle to transform us from the inside out.
I use the term running here, but really it refers to any form of forward movement: running, walking, hiking, rucking, strength training, swimming, cycling and more.
I work mostly with runners from the beginner to intermediate levels. You do not need to have a race you are currently training for to sign up for run coaching, but structured plans are available for anything from Couch to 5k (3.1 miles), 10k (6.2 miles) races, half marathons (13.1 miles), full marathons (26.2 miles), and runDisney races or Challenges including the Goofy Challenge (39.6 miles) AND the Dopey Challenge (48.6 miles).
I LOVE introducing people to the freedom that running and movement can provide, coaching intermediate runners for specific races or guiding those who used to run in the past and want to get back into it in mid-life.
From those who have never run before to run/walkers to Party Pacers to runners who have done many races and marathons.
I have been a wellness & life coach for over 10 years & a somatic bodyworker for 5 years prior.
My coaching philosophy is that movement such as running is a portal to not only physical health, but also mental & spiritual growth as well.
My coaching is all about empowerment & building confidence through running, to no longer just ‘workout’, but to train with intention.
My special focus is on helping high-achievers feel strong & connected to your body while juggling career, family and everything else life brings {including perimenopause, midlife body changes and other health challenges}.
Where I see most people struggle is knowing you need to move, but not having the tools or framework to train effectively.
Those who work with me tend to be drawn to ALL aspects that the art of running can provide beyond the race times or paces or placing in races.
Where running is a way to transport the soul, support your mental health, be a confidence booster as a currency in your Badass Bank Account of Confidence, and a way to meet not only others out there on the road, but more of yourself and the Divine.
I believe we are ALL athletes.
I’m 44 years old and have completed 2 Dopey Challenges with RunDisney (48.6 miles each), 7 marathons, over 30+ half marathons, several triathlons up to the half-ironman distance, and more 5k than I can count.
My goal- to still be running in my 80’s no matter the pace. Because caring for our bodies and sustainable training are SexyAF.
Are you ready to come home to your body- and find your fierce in the process- while becoming a stronger, more resilient athlete?
Then confident 1:1 Run Coaching is for you.
All Coaching programs include:
Running + Wellness Programming customized to your own unique goals within the TRAINING PEAKS training platform. You will receive customized daily workouts/ runs to do on your own that progressively build according to your goals- including any upcoming races
Fueling discussions- how to eat before, during and after your runs or workouts, planning for long runs, and other important individual fueling concerns can be addressed. If your goal is to lose weight or build muscle we also can incorporate that into your program.
Direct Messaging about your workouts within your training portal TRAINING PEAKS in addition to text and email access
Structured accountability custom crafted to your needs
3 Month Minimum Commitment Required
Includes ONE 60 Minute 1:1 Coaching Session with Jen every month you are enrolled in CONFIDENT
INVESTMENT:
Level 1 Investment:
Includes:
Virtual Run Coaching within Training Peaks
One 45 Minute Welcome Call with Jen at the start of your program to discuss goals
$150 per month
Level 2 Investment:
Includes:
Virtual Run Coaching within Training Peaks
PLUS One 60 Minute 1:1 Coaching Session with Jen EVERY MONTH you are enrolled
$350 per month or
3 Month option $1,000 | 6 Month Option: $1,850
If you desire more 1:1 coaching sessions as well, you may purchase individual sessions, upgrade to a FIERCE option OR may purchase a POWER package to supplement your run program.
