redefining what it means to be fierce + successful- at any age
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Come Home to your body
☆ Come Home to your body
Welcome to a fresh approach to online coaching, where your Mental + Emotional well being is just as important as your Physical Fitness.
My coaching programs are designed to guide you towards healing on the inside while simultaneously getting strong on the outside, leading you to perform as your best possible you in every area of your life.
Not because you have anything to prove, but because the days of feeling burnt out, exhausted or not enough are over.
The time for you to feel true, unbridled freedom in your mind, heart + body is here and dare I say it- the most BADASS version of yourself is ready to shine through.
I’m Jen Blackstock and I specialize in custom 1:1 coaching experiences for my clients so you feel seen, heard and lifted to your greatest potential within the coaching program of your choice.
We’re a women-owned company that believes movement is medicine + every woman can find your fierce to be a total badass in any area of life.
Services
Unleash the full potential of your health + success in every area of life with programs specifically designed for ambitious women at any age, but especially in mid-life.
Powered by deep inner work, listening to your body, structured training programs and over 16 years of experience in the health, coaching and wellness industries, my coaching programs are designed to elevate your well-being to unprecedented heights of feeling like your most Unbridled self.
All programs are fully customizable 1:1 programs.
All 1:1 Sessions are held virtually either via phone, Zoom or FaceTime depending on your preference.
In-person sessions in Carlsbad, CA are available on a very limited basis- please email me at jen@jenblackstock.com prior to booking if you would like this option.
There are 3 ‘tracks’ to working with me- learn more below.
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EMBODY is the whole package working with me.
Using techniques I have honed over the past 16+ years in fitness, running, health, nutrition, life coaching, business coaching & performance + success coaching, we will spend our time together addressing a 360 view of your life
In our time together, you’ll get super clear on what is causing friction in your life- and what brave steps and shifts you can begin taking NOW to create transformation and change in your life.
EMBODY meets on a regular set monthly schedule including unlimited text communication between sessions, with 2 levels to choose from:
Standard: Two 60 minute sessions per month for $700/month with a 3 month minimum
VIP: Four 60 minute sessions per month (weekly sessions) for the full VIP experience for $1,500/month
All EMBODY packages also include Run Coaching if desired
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The POWER Package of Sessions is my Choose-Your-Own- Adventure option and is the perfect solution if you are looking for coaching for a specific issue you are currently encountering in your life- be it career, body, relationship, money or more.
This is a great option for those wishing to work with a coach in your own time instead of a set monthly schedule and/or without running and fitness coaching.
This is also a great option for those seeking a quick injection of Business or Career Coaching that takes into consideration your health + wellbeing at the same time.
I’ve been an entrepreneur for over 16 years running 3 successful 6 Figure+ businesses in that time, in addition to a decade spent in the finance industry prior.
Available as a 4, 8 or 16 Package of Sessions starting at $1,100
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It’s time to come home to your body, find your inner warrior + feel badass in any adventure calling you.
My running + fitness philosophy is that ANY form of movement that gets you outside {ideally} and moving forward is life-changing.
It’s about the running, and it’s not about the running- because it is SO much more when we allow movement to be the vehicle to transform us from the inside out.
My run coaching focuses on a holistic approach that takes into consideration ALL of you, your current life circumstances and schedule and past history (i.e. injuries, weight journey, health history).
Run for the love of it, run to participate in races, run to just get moving- no matter your goals, I’ve got you in becoming your most CONFIDENT you.
Level 1 Includes:
Virtual Run Coaching within Training Peaks
45 Minute Welcome Call to discuss your goals and lifestyle
Please note: This level does not include monthly 1:1 sessions
$150/month with 3 month minimum
Level 2 Includes:
Virtual Run Coaching within Training Peaks
PLUS One 60 Minute 1:1 Coaching Session with Jen every month you are enrolled
$350/month with 3 month minimum
Many of my clients have called me their “Secret Weapon” and Fire-Starter to new levels of expansion, growth and vitality.
I am here to help you cut through the noise, find clarity on the next steps in your life + deeply access the warrior and inner athlete inside of you.
get 1:1 Coaching- before even enrolling in a program
Taking action is Fierce.
But taking fast action? It’s totally BADASS.
I’m all about taking small steps and bold leaps- all you need is to be brave enough to shine again.
My Initial Consultation Session- The BRAVE Session- is a way to begin taking action NOW.
Instead of a 20 minute ‘Discovery’ call where I try to sell you into a program like most coaches offer, I’m more interested in really getting to know you and begin to effect change right from the start.
When you do a BRAVE Session, we have 90 minutes to go deep, ask questions and create a plan of action NOW.
Your investment can be used as a deposit for any program, but you are under no obligation to continue into a program after your session- sometimes single sessions are all that’s needed to address what you have going on and get some momentum going.
All BRAVE Sessions are held virtually either via phone, Zoom or FaceTime depending on your preference.
In-person sessions in Carlsbad, CA are also available- exact location to be disclosed after booking.
Meet your coach: jen blackstock
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Your Personal Fire-Starter + Stoker of many Flames
When you enter my world, be prepared to be transformed. As a triple fire sign it’s safe to say I’m quite a bit spicy + fiery, and when we meet I can’t help but meet you where you are AND light a fire under you to RISE even higher.
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Your body holds an infinite amount of wisdom + Grace, and when you give yourself the space to not only connect with your body, but unlock her secrets, you can become unstoppable- creating not only more Wellness and Wealth in your life but a bone-deep knowing of your Worthiness.
Having lost over 40lbs while in perimenopause, completely given up alcohol to be sober for over 6 years, run multiple marathons and ultras in my 40’s all while running a successful business for over 16 years, I hold the candle to the flame to show you what is possible for you and find your own unique path to get there.
Worthiness + Wealth Accelerator
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running, FITNESS + ENDURANCE sidekick
I believe the portal to everything you wish to create in your life is found by coming HOME to your body. And at the end of the day, only YOU know best what you need for your own health, longevity + wellness.
The trick is, most of us never learned how to find our own answers and even more importantly, how to create the pathways of commitment to follow what our body needs.
I have been a Life, Performance + Business Coach for over a decade focusing on custom 1:1 support for hundreds of clients and small intimate group experiences. In addition, I hold certifications in run coaching from the top run coaching organization RRCA, Certified Personal Training from industry-leader NASM, massage, yoga, CranioSacral Therapy and many more body-based modalities, plus my deep obsession with the transformative power of endurance running and racing, my goal is to help you find YOUR answers to what your body most needs to thrive, create a plan that fits into your life + lifestyle, meet all of your resistance with Grace + Courage, and help cheer you on to bring your plan of action to life.
Raving Reviews